Engage your core: The pelvic floor is part one of the four main components of your core. The diaphragm, transverse abdominals, and spinal extensors, make up the remaining three. These muscles work together to maintain the orientation of your torso, and the function of the organs inside them. Simple exercises such as “bridging” or planking …
1. Urinary incontinence is normal: This is not true. It is very common, but it is not normal. A similar example would be considering a twisted ankle “ normal” in a soccer player. Though ankle injuries may be common in this group of people, the ankle is meant to strong and stable, not lax and …
Pelvic floor rehabilitation and physical therapy, that is, using exercise and conservative intervention to improve the function of the pelvic floor, is not a few concept. There are many countries in the world where this has been the first line of treatment for incontinence, pelvic organ prolapse, and pain, for quite a few years. In …
These 5 Countries are leading the world in Pelvic Floor Health Read More »